Sleep health can have a huge impact on your day to day life and routine. A good night’s sleep can help you feel motivated for the day. Conversely, a poor night’s sleep can affect your mood and motivation, making daily tasks feel like more of a challenge.
The average person spends 1/3 of every day asleep, meaning four months of every year are spent sleeping. It is, therefore, vital to ensure that you are sleeping in a way that is conducive to a healthy lifestyle.
A wearable tracker can help track your sleep while you rest. So, what are the benefits of Fitbit sleep tracking? And can a wearable tracker really make that much difference?
Here, we will explain how Fitbit tracks your sleep, and how to work with your device to improve your sleep schedule, and therefore your sleep health.